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  • Ball Hockey Nutrition Tips for Optimal Performance

    Ball Hockey Nutrition Tips for Optimal Performance

    Ball hockey is a physically demanding sport that requires players to be at their best both on and off the rink. Proper nutrition plays a crucial role in ensuring peak performance, quick recovery, and sustained energy levels. Here are some essential nutrition tips to help ball hockey players fuel their bodies for optimal performance. 1.…

  • Top 5 Exercises for Ball Hockey Players to Improve Performance

    Top 5 Exercises for Ball Hockey Players to Improve Performance

    Ball hockey is a fast-paced and physically demanding sport that requires a combination of skills, including agility, endurance, strength, and hand-eye coordination. To excel in this game, players need to be in great physical condition. To help players achieve their best performance on the ball hockey court, here are the top five exercises that are…

  • Game On: Training for a new Ball Hockey Season

    Game On: Training for a new Ball Hockey Season

    With a new ball hockey season just around the corner, it’s time to lace up your sneakers, grab your stick, and get ready for some intense action on the rink. Whether you’re a seasoned player or a rookie eager to hit the pavement, here are some essential tips to help you prepare for an upcoming…

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    Ball Hockey International - Administration

    39 Division St, Welland, ON
    P.O. Box 52 L3B 3ZS
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    905.735.4145